With the development of the 6-petal diet, it became possible to lose about 800 g of fat per day without fasting. This is just a salvation for many girls. In addition, the "6 Petals" diet menu for every day can include both sweets and meatballs.
Peculiarities
The name of this slimming system immediately brings to mind a childhood tale about a magical plant that fulfills every wish. It is not by chance that such a name was chosen for this program: the "marigold" diet can work real miracles, as testified by those who have undergone it. Its only difference from its magical counterpart is that its action is aimed at a narrow area - healing and restoring harmony to the body.
The petal diet was developed by Anna Johansson, a nutritionist from Sweden. Often the program is called "chamomile". Anna combines the idea of the "6 petals" diet with the menu for each day for 6 days with the image of a magic flower. In the visualization she created, each of the 6 petals represents a day with an image of a different category of products that can be consumed throughout the day. It looks complicated, but it's actually quite simple. For the 6 Petals in 6 Days Diet to be effective, it is imperative that you follow the instructions in a clearly established order. Observing the sequence of eating the products, a person can lose 2-5 kg in one course.
Concept
Diet menu with 6 petals for one week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - cottage cheese.
- Sixth – fruits.
At the same time, the creator of the program did not establish the exact amount of food per day. However, for the best result of using the "marigold" diet for weight loss, nutritionists advise applying the following restrictions: eat no more than 0. 5 kg of chicken meat, fish and cottage cheese, fruits and vegetables, eat no more than 1, 5 kg. per day, and dry cereals - a maximum of 0. 3 kg.
How it works
The effectiveness of this weight loss method is explained very simply. It's all a matter of physiology. A mono-diet is a separate meal. Due to the fact that only one product is consumed per day, there is no mixing of incompatible elements in the body.
Usually a person eats everything at once and this ruins the figure. This is due to the competition of the substances with each other. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They are simply not digested.
With a "marigold" diet, this will not happen. All valuable substances of each useful product are fully absorbed. This eliminates the possibility of weight gain.
According to many studies, monodiets lasting no more than 25 hours are very useful for weight loss. This process is ensured by the features of the liver. This body is a kind of storage. It stores many different substances that the body does not need yet. That is, there are many reserve nutrients in the liver. The key word here is a lot. Without receiving any other food throughout the day, the body, accustomed to different substances, will not use the full energy value of the food, waiting for more to come. But to function, it will need a power source. Subcutaneous fat will play its part. From the second half of the day, its active consumption will begin, which is needed by those who are losing weight.
Another feature of the diet that allows you to quickly lose weight is the alternation of proteins and carbohydrates. This should be taken into account, you need to prepare and choose the right recipes. The menu of the "6 Petals" diet for a week is composed in such a way that one day only protein foods are eaten, and the other - only carbohydrate foods. This tricks the body into using up its fat without feeling hungry.
The consumption of fat in the diet is carried out only from healthy products: fish, cottage cheese and meat. They do not act as an obstacle to fat burning. Lipids from these foods are unsaturated and are classified as dietary. No healthy diet can do without these elements. It should always be balanced.
important!
The six-petal diet menu for each day is compiled taking into account many characteristics of the human body. You cannot exchange days - the effect will disappear.
The amount of weight lost per day will vary depending on the characteristics of a particular person, lifestyle and activity during the day. They usually lose 0. 5-0. 8 kg per day.
Recipes for the six-petal diet will be presented in the article, but you can come up with something yourself. The nuances of the diet do not affect the drinks, but experts recommend drinking pure water, green and herbal teas and juice.
rules
Only one food category is allowed throughout the day. It is worth eating often and in small portions, chewing thoroughly. In the process of passing the "six-petal diet", liquids are drunk only between intermediate snacks. You can't do this while eating. The menu of the "6 Petals" diet for each day is chosen in such a way that the consumption of proteins and carbohydrates alternates. The slightest change in order will destroy the principle.
Number of courses
The "6 Petals" diet menu for every day can be made in several versions and a course can be conducted at least several times a month. Usually after each cycle they take a short break and then start over. It is important, leaving the course, not to rely on junk food. The condition of the body is highly dependent on daily nutrition. After getting rid of excess weight with the help of the "6 Petals" diet, in the future you need to follow the principles of proper nutrition. This will keep the result for a long time.
Efficiency
Representatives of women from different countries have adopted a diet for weight loss from the "petals". They have proven their effectiveness. Doctors were also in solidarity with them, because official medicine knows that separate nutrition leads to the fact that the body receives the most useful substances from each product, which then do not turn into fat.
If you correctly make the menu of the "petals" diet for weight loss, you will not have to feel hungry. To cheer themselves up, many women drew and carved a magical flower depicting the product, decorating it. Constantly attracting their eyes, such an image reminded them of the main goal.
Menu
The menu of the diet "6 petals" is calculated for 6 days and only 6 categories of products. All other foods during this time are excluded from the diet. You don't need to make a complicated menu from the "6 Petals" diet for every day - just stick to the usual recipes.
It is most useful to steam the dishes without using oil and salt. Anyone who has successfully completed the "petal" diet course for weight loss is recommended to draw up a menu in advance. It is best to stock up on all the necessary products for the week, given the recommended amount of each. A standard diet would look like this.
One day
- Boiled fish with a minimum amount of salt.
- Fish baked in foil.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be borne in mind that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- Salad with white cabbage and lemon juice.
- Grated carrots.
- Mashed potatoes without butter.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Boiled chicken.
- Chicken broth.
- Grilled chicken.
- Stewed chicken.
- Boiled breast.
4 days
- Oatmeal in water with honey.
- buckwheat
- Millet porridge.
- Rice.
5 days
- Kefir without fat.
- Cottage cheese with yogurt.
- Cottage cheese casserole.
- Skimmed cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus.
- pineapples.
- Peaches.
- Apples.
They drink water and tea between meals. On the corresponding day, do not forget to drink fish, chicken, vegetable broths.
fish day
Diet "Six Petals" with a menu for every day begins with a fish day. You can eat fatty meat, but you can not fry it and eat canned food.
Fish contains many healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to a set of excess body weight. It is very useful to drink broths left after cooking the product.
Recipes for fish dishes
Recipes diet "Six Petals" does not describe in detail. But there are general recommendations for this from nutritionists. To cook fish in a double boiler, it is recommended to take a salmon fillet, salmon and salt it. Then place in a double boiler, placing vegetables on top.
To bake it in the oven, it is allowed to salt and cover the product with garlic and herbs. Wrapped in foil, the dish is baked in the oven.
For the preparation of fish soup, it is better to give preference to low-fat varieties. The carcass must be cut and lowered into a pot of cold water, add herbs and salt. Cook until the fish is done.
vegetable day
Diet menu "6 leaves" for every second day of the course is designed to eat vegetables. They are allowed to be eaten raw, boiled, baked or grilled, steamed. It is useful to include soup, juice in the diet.
Although vegetables are considered to be high in carbohydrates, the number of calories consumed in a given day will be small. Plant foods also contain many vitamins and minerals that will be beneficial.
vegetable recipes
To prepare a delicious stew mixture, you need to combine tomatoes with carrots, cabbage, peppers, eggplant and onions. After slicing the onion, it is thrown into the pan, then grated carrots are added and stewed. Spread the rest of the vegetables on top, adding water and salt. Stir and simmer until done.
Broccoli cabbage is extremely useful. It is boiled, seasoned with lemon juice, dry herbs.
For the tomato soup, take 0. 5 kg of tomatoes and stew them in a pan, adding garlic and salt. After 10 minutes, pour some water. Its level is adjusted, taking into account the desired consistency. Simmer until done. Basil is then added, blending the mixture in a blender.
chicken day
In the 3rd stage of the program, only chicken is eaten all day. It is boiled, stewed and baked, broths are made. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there will be no feeling of hunger.
Recipes for cooking chicken
It turns out unusually tasty chicken breast cutlets cooked in a double boiler. To make them, they take chicken meat, cut it into small pieces, add an egg (permissible as an exception, since it is also a protein product), salt and herbs. Blinding the cutlets in this way, they are placed in a double boiler.
To bake in the oven, the chicken fillet is smeared with salt and herbs, then wrapped in foil and spread on a baking sheet. Cooking time - 40 minutes at a temperature of 180 degrees.
To stew the meat deliciously, it is cut into cubes, put in a pan. Sprinkle with salt and herbs, add water and then simmer until tender.
wheat day
On the 4th day, the entire diet of a person on a diet will consist only of cereals. Boil them, cover them with water and wait for them to swell. Let's sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, cereals cleanse the body.
You can eat nuts sprinkled with porridge. Kvass can be used as a drink.
Recipes for wheat day
An unusual dish is buckwheat cutlets baked in the oven. To prepare them, boil 100 g of buckwheat, lightly salt. Then the cereal is mixed in a blender with herbs. Then cutlets are formed from the table and baked for 20 minutes.
You can make homemade muesli. To do this, pour oatmeal with boiling water and insist for 15 minutes. You can add nuts or prunes to it.
It is acceptable to cook cookies with oatmeal. To do this, mix 150 g of oatmeal with 1 cup of skim milk. After extinguishing, soda is added to the mixture on the tip of a teaspoon. Then sprinkle it with a pinch of vanilla. As soon as the mass swells, cookies are formed from it and placed in the oven, covered with foil. Cooking time - 20 minutes at a temperature of 180 degrees.
cottage cheese day
On the penultimate day, only boiled products are eaten. The most optimal would be to use only a low-fat product, it is allowed to fill it with low-fat yogurt. Wash the dishes with milk, kefir. The product is replaced with ricotta or cheese. But keep in mind that cottage cheese is the most useful, due to its low calorie content and lack of salt in its composition.
It is a protein product with trace elements useful for human bones, for example calcium.
Recipes with cottage cheese
Cottage cheese casseroles, which you can prepare on this diet day, are very popular. To do this, mix cottage cheese with an egg, a tablespoon of semolina (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough from these ingredients, it is placed in a form and cooked in a steam oven (for this, a container with water is placed under a baking tray).
Cheesecakes will be healthy and delicious. Their recipe is simple: you need to mix 1 package of low-fat cottage cheese with a tablespoon of semolina and one egg. From the resulting mixture, form discs and bake them in the oven or fry them in a pan without oil.
A special dish is prepared for dessert. To do this, beat the cottage cheese with half a cup of coffee in a blender, adding sweetener. When foam forms, the dessert is ready.
fruit day
The full course of the "petal" diet ends with a fruit day. Eat these products in food and raw, and in salads and baked. They contain complex carbohydrates, but many of them are low in calories. This contributes to the rapid weight loss of a person. On this day you should not eat bananas and grapes because they are high in calories and sucrose.
Fruit recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender, adding mint.
To prepare fresh raspberries, puree this berry in a blender and then sprinkle with powdered sugar.
You can prepare salads from sliced kiwi, melon, citrus fruits, mango. The mixture is poured with lemon juice and a spoonful of honey, then stirred.
Courses
The Swedish weight loss system is usually carried out in 4 courses. But the exact number of repetitions a person chooses independently. You need to pay attention to the change in your condition in the process of observing the regime. The choice will depend on the weight you want to lose. For some, one course will be enough, for others more than four. Do not forget to take a break between 6 days, during which you eat the most ordinary foods, excluding flour and sweets from the diet.
How to get off the diet
It is with special responsibility that you take the completion of the course. In the first days after stopping the diet, it is worth eating only the foods that were included in the diet in the previous 6 days, gradually connecting other dishes.
It is important to make the diet varied and high-calorie not immediately. You can start the course again only 30 days after completing 4 rounds.
To find out exactly what to eat after completing the course, you need to listen to the sensations in the body. During this time, he manages to wean himself off the harmful products and can tell you what will be better. You should continue to limit yourself in the use of sweet, fried and fatty foods. Cooking is most useful in the oven and double boiler. And do not forget about physical activity, making your lifestyle more active.
Nutritionists are often asked whether coffee is allowed. This question is most often answered with the answer that it is allowed to drink a glass a day of this drink without adding sugar to it. At this dose it will not be harmful. But it is more useful to brew tea or drink decoctions of herbs that lead to weight loss.
Contraindications
Like any nutritional system, this diet has a number of contraindications. So you cannot use it for people suffering from:
- chronic liver diseases;
- peptic ulcer of the stomach;
- kidney disease;
- diabetes;
- any diseases, the treatment of which is accompanied by a change in diet;
- heart disease;
- This weight loss method is prohibited for pregnant and lactating women.
The circle of those who have the right to a diet is quite wide, since this system does not lead to starvation. However, before using it, you should consult a doctor and consult him about it. After determining the patient's level of health, he will make a decision. If you follow all the instructions, the fat will leave the body in a short time. Consultation with a specialist is necessary so as not to harm yourself, it is better to take care of it.
Applications
For those who want to turn their diet into an interesting adventure, we have launched the 6 Petals Diet app for phones and tablets. It contains all the necessary information for each day of the program. It also selects diets, shows the recipe of dishes that are recommended for consumption. In addition, it builds weight loss schedules for the user.
Reviews
Experts have repeatedly called this power supply system extremely efficient, as it is implemented on the principle of split power supply. The principle has been officially proven to promote weight loss. In order to achieve maximum results, you should follow the following tips in the process of losing weight:
- Eat in portions, with snacks.
- Drink as much water as possible.
- Do sports.
- Do not start a diet immediately after an illness: the body must first recover.
- Choose fresh products, do not prepare them in advance.
- It is not forbidden to salt and season dishes, but it is worth reducing their number: they stimulate the appetite and provoke stagnation of fluids in the body.
- Exclude alcoholic products, as they are high in calories and stimulate the appetite.
Dietitian's opinion
The creator of the system, Anna Johansson, during development psychologically supported women's weight loss. She added the image of a flower to her prescriptions by drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at yourself with love. Even the most effective diets do not lead to the desired result if they lead a woman to depression and severe stress, Anna believes.
Therefore, she built her diet in a playful way, every day brings self-respect and self-satisfaction. In the original version, each slimming woman carves her own magic flower, similar to the one drawn by Anna.
Each woman chooses her plant: lily, rose, orchid. There are 6 petals that the slimmer gradually tears off.
Cutting out such a special calendar from paper and tearing off the petals from it every day, you can feel that the day was not lived in vain and was beneficial to the figure. This leads to an increase in self-confidence, as it is a clear illustration of the fact that a person has overcome temptation and strengthened his will.
Each leaf is signed so you don't get confused in them. According to studies in which women who followed this diet were interviewed, those who followed this recommendation by hanging their plant on the refrigerator had the best results.
Conclusion
If a woman aims to maintain excellent shape after this diet, she should gradually increase the caloric content of the diet. In the future, you should adhere to the rules of separate feeding as much as possible. This will keep you healthy and in perfect shape for years to come.